Meidtation step one

Meditaion steps

First Step

This meditation lasts 15 to 20 minutes. It is a meditation of SIX steps. Each step

will take roughly two and half to about three minutes. I will first explain to you

all the steps and then you can start.

The FIRST is the step of rhythmic breathing. Breathe in slowly, easily, evenly, and

deeply and then breathe out slowly, easily, evenly, and deeply. Within three minutes

you should be able to breathe in and out about ten times. But you need not count. I

will do the counting for you. And when the three minutes are over, shall ask you to

move on to the second step. As your breathing becomes rhythmic, your tensions will

relax.